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1 -5 salad. They are not exactly the green, you know those arugulas. One of those.

Correct, I wash them, and centrifuge them, shake it in the water, I use a lot of the water just about a lot of things. The chicken salad is the one using those green leafy.

So how long these 1-5 salad can stay in the fridge. Three or four days, might be all gone. The picture doesn't look like that much. I think I stay with Nicky, Kian doesn't stay there, he stays in his house. If he coming over, right, depends the amount I make. I assume he goes to see Nicky, they work together.

There is a lot of the fat things here. I see that lady's video, the Pasta Queen the Italian food. Those are very fat, every time you see the cheese. You know, there are a lot of the kinds of the food its healthier, and you decide you really mean it to stay fit. I was just telling them the losing weight plan and the exercising. A several day ago, I thought my door didn't open when I wake up from the name. I felt I almost blind. I was sleeping. Its one of those Quan Yin Methods, so I today I gone to bite a piece of the pizza, small ham, 2 bite on the tart, 1 bite on the chocolate, everything else has to spit it out.

I used to do those things for that TV.

Your menu

I think that 5 things are perfect. The reason why they were expensive in that grocery like Wagmans or Tops, because those are a lot healthier I think. There is a millet too. 

I like the millet salad.

A lot of these things are not flour oriented, another options. 

Do I say that in English, this time, how far I want to lose these weight? Right....you seen some of the blonde girls, when they used to be young, its nothing like when they get old. Very badly on the weight. I want to get rid of all these weight, to be with another person.