Some other people are doing?

Needs to be the distilled water, or the osmosis water. The vitamin C, if you are in the water often like those otter. The liver on fire.....L-lysine included, if you have the blister around your mouth or the nose, or your bad breath you feel your throat is very dry, all of that. Anything you eat, the juicing, the raw food, or cooked simple soupy soup, easy to digest. Less wheat.

You do need to change your routine in life, the diet, the fitness, jump jump jump, your sneaker, bounce to jump, that is how you loosen your entire metabolism its sitting there 20-30 years none moving in the office chair. Breath in the air to your body.

Walking, walking, walking.

Breathing in. Exercise.