溜冰天使不是有那種早上跑步? 我現在不跑而且只是四個口口，只跑了第一個第二個中間沒有人的時候，挑時間，算走到森林公園繞所以四五個 block 這樣算，如果我以前走別的道路因為有跑，比較快，現在是看到沒有人的時候跑，明天禮拜天沒有人大馬路，我也跑不動呀 ! 但是增加一點跑步在走路五個 block 這樣感覺的也不會那麼久在路上，他們也有人跑那邊，不是走騎樓這樣，我不是說我瘦的那時間就是跑了時候比較快，我換地方，而且走三次 + 第四次少一點，走呀走或是跳呀跳，不是說 70 百分比洗滌、做菜 (喝果汁)、健身、洗衣服、擦地板，擦酒精布，已經過年又要在過年，這時間要把衣服拿出來丟給我媽洗，但是窗戶只有我來擦呀 ! 想過沒?
Ice Skating book in the morning running? I now not running for the 4 blocks, only run between the first and the second when no one is around, pick the time, almost like the 4 or 5 block to enter the forest park. If I used to use another route, I run, faster, now, if I see no one, I can run. Tomorrow Sunday, no one at that big road, I cannot run well also !!! But if increase the running, saying that 5 blocks are not that long enough on the road, they also have the people running on that external road block, not under the building. I did say when I lose more weight its when I run, but I need to switch the place, that is 3 times walking + 1 times less walkiing, walking or jumping jumping. Didn't we say 70% of time washing, cooking (drinking juice), fitness, washing the cloth, mop the floor, the alcohol wipe, already New Year, will be Chinese New Year, need to take all these cloth my mother wash that, but only the window its me come to clean all that! Ever thought about it?
我通常在家裡數一到十，跳然侯這樣數五六次就 跳了 50 或是 60 下，然後再到一百整個挑，就是十次的 1 2 3 4 5 6 7 8 9 10
I usually at home count 1 to 10, and roughly about 5 or 6th time, that is 50 or 60 jumping, and then 100 jumps, that is 10 times 12345678910
通常我的手前面叫做手挽的很細，不能真的提很重的東西，都是我健身的減肥頻道我做了一些動作，加強那些動作在家裡，假設走到第三，晚上就在家裡第四次走呀走彎呀彎的
Normally my wrist front is very thin, cannot really lifting something very heavy, like my fitness channel, I put some movement, to strengthen those exercise, if I walk the 3rd time, at night time, I can just make up the 4th time walking walking, bending bending.
我在講一次很多人真的可以在街道上面走，是身體一直都有在健身的，你們真的可以看到，因為很多人你們仔細看他們的衣服，都是一直都在走呀走，每一個口口都可以看到人在走，意思很多人都知道吃完東西走或是跑，很早的時候
I say that again, a lot of the people walking on the pavement road, its the body always been in the fitness, you can really see it, because a lot of the people's clothing if you look at them, its always been walking after walking, every block of that you can see people strolling, meaning a lot of the people knowing after they eat, they walk or they run, some very early time.
一兩公斤到三公斤真的下來，穩定，然後在一公斤，兩公斤。
One or 2 Kg then 3 kg really thinning down, stable, then 1 kg, 2 kg.
如果你們不減肥，我怎麼減，我受夠了這所有小鳥跟水賴，沒有，我沒有吃魚，之後 ...
If you all don't lose weight, how can I lose it, I have enough with all this birds and the otter, no, I didn't eat the fish, after....
不是要麻雀變鳳凰嗎 ?
Isn't you want to swallow becoming a pheonix = Princess Diary in Chinese.
https://youtu.be/tOgllxt5qZs?si=Mv7TuhFfpDulAm5a
看這個手臂很瘦呀 !
See the arm is very thin !
https://www.youtube.com/watch?v=KXq_s9V9cvg
3 公斤然後 3 公斤，然後 2 公斤呀 !
3 kg, then 3 kg, then 2 kg.
頭髮可以同時長常
The hair can at the same time growing long.
Victoria Secret - 大提琴 - 跟你
https://www.youtube.com/watch?v=C7gpUuVJBZg
你們不是要跟商鞅妲己比嗎 ? 這種重要的枝節，仙劍雲之凡，講中文就沒有人知道呀 !!! 這長相多久是多久，我說臉呀 ! 還有吃東西沒有長在臉上，你們是不是吃什麼都會在臉上?
https://www.youtube.com/watch?v=ZLr2c2sTOo4
女醫明妃傳: https://www.youtube.com/watch?v=w3vAvs-U75Y
你們不是講中文的，不是唱這種古文有點個歌曲?
在還沒有很很很肥胖之前，你們說衣服可以遮掩手臂呀 ! 或是前面，但是幾個月就是瘦三公斤也不錯呀 ! 一兩公斤，然後在三個月，三個月其實四個禮拜五，至少 13 禮拜吧 ! 一個禮拜減一公斤，我這一個禮拜很緩慢... 我其實也不知道到底發生什麼事情，是說有人還是....是什麼事情我的體重要這種形式上上下下，然後這只有三公斤就突然要回流一點，停止跟吃魚，我其實也不知道發生什麼事情，前面不算，這一次是動物就擋在我正前方我看到... 之前是別人的命令我跟妳們說，但是現在是攝影機可以看得到。
I say not very very very obesity before, you say the clothing can over the arm ! Or the front but in several months to lose 3 kg, that is also good. 1, 2 kg, and then 3 month, 3 month its 4 or 5 weeks, at least 13 weeks. One week 1kg, my this week is slow, I also don't know what's going on. Its to say somebody.... is there something happen my weight going up and down, and then after 3kg, return a bit, stop and eating the fish. I actually don't know what happened. Those before don't count, this time, its the animal standing in front of me I can see.....before that is someone else order me, so I told you, but right now its the camera can film it.
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