I went to measure my weight and exercise. 量我的體重，運動

Tomorrow, right, my weight gonna come down. Its not a lot of the moving. 我的體重明天應該下來了，沒有很多

It takes about a week. 差不多要一個禮拜

The weight lifting, and the girl next by .....Craig does the fitness. Ideal Eye Foundation in OU language, that is where the physical fitness and the mental fitness. 

你們那一本叫做 OU 第二部分，有個 Ideal Eye Foundation 就是所謂健身，身心健康，身體健康跟心靈健康，這個字 fitness

所謂 the physical fitness 身體的健身

the mental fitness  心靈的建設

視同一個字 叫做 fitness.