Losing weight meal 減肥餐

https://www.youtube.com/shorts/cKBya_pH6-U

https://www.youtube.com/shorts/hyK5xuXa0jc

https://www.youtube.com/shorts/HE8G-9afvIA

https://www.youtube.com/shorts/SfrEvEEPbgE

https://www.youtube.com/shorts/Y1YxQa2skGQ

I don't eat a lot of the real meals if you saying per serving of the pasta or the rice, even the dumpling, it would be like 3 or 4 dumplings, my mother put in the soup.

我其實沒有吃很多餐點是說每一個 serving 的義大利麵或是白飯，包括餃子，大概有三四個餃子，我媽會擺到湯裡面去

Do I lose a huge amount of the weight by doing that? Not a whole lot, but its coming it down, I eat snacks.

我有沒有減肥很多這樣? 沒有非常多，但是是下降，我吃零食

A lot of people have a lot more aggressive weight loss fitness plans, I have only walking and my mother insist to come with me type, so its not my daily schedule I go out to walk all around. She is, so she keeps a lot more fitted. But I figure it out you all how I used to remember, and I seen the facebook photo. 

Right....It takes the efforts and time, and including all the guys you care about from UB.

很多人有很強烈那種體重下降的方法，我只有走路我媽就是會跟著我來，所以不是我每一天就自己出來很多次，她走很多所以她保持她的身材，但是我想說我記得你們大約在哪裡，臉書的照片。

對...這需要時間跟努力包括這些男孩子，你們在乎的在 UB。