CNN news say or the movie says

SUNY Buffalo, the continuation talk in APO....

You care about this Harry Potter 1-7 the Death Hollow, and the Fantastic Beast.

Any of this movie, to gather? A giant gulf trophy ....

All right....we started the last Sat, or this week tomorrow I can start to lose weight....we have this going Tina and Pang, running about on their vocation when my mother arrives, to sit home with the kids.

I am sure some of these UB taller guys they periodically going to the gym, or shrink down every little things where they read about on their own term. What you all gonna do, be healthy again, or pay more attention, the Natural News, the vitamin take-in, you believe those things, or you seeing all the pop up ads, and what is the breathing, walking, or extra 5 mins here or there, the stretching....the Cayce Edgar or you meeting your family doctor, talking to your parents, or your X-ray to do the chiropractor.

Washing your nails.

You want to aim 5 pounds = 2 kg roughly.

• The kale, the Chinese white rice, washing 10 times  (3 kale, 2 rapinni, 2 Mustard Greens)
• The rice cooker (small), if that is a glass lid, you put the kale in it, after its done cooking.

You have a meal with the sesame seed. 

+an apple + an half cucumber + an avocado.

You have a UB Green House those Lockport direction, 40 pounds a case, not on your carpet, on the table? You make 1 cup + 1 cup of the water to dilute, no taste, just drink down. 

Nothing pleasant, just keep drinking things down like that?

2 thermal bottle long,    +      3 water bottle.

3 orange + half water    +      just pure distilled water

In the car, you going back and forth.

Some pretzel to reward you  +  some cracker  +   vegan cheese

+ a pear + a banana just in case you really really hungry, the lunch bag in the car? Can you keep it in the car?

You think UB 50 those combine, 5 pound this week?

They have to wash the 2 kales together. Leave 1 kale, 2 rapinni, and 2 Mustard Green some other time.

Rinse, salt handful in the water or a lot more, soaked 5-10 mins, can you look if your salt dissolved?  Your finger can go in and swirl that water? You all not the science guy?

Wash your sink, or wash your giant plastic bowl.

That is your next 2 months, how you trim down 40 pounds?

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1. You get those green house 40 pounds orange.

2. A dozen soy yogurt + 5 apple + 5 pears  + 5 banana.

You make the soy yogurt with these peels fruits in 2 container, the morning you taste some, or afternoon back, you eat that quick, and take a shower, and prepared your dinner, and ready exercise outside walking a bit, or ready for bed for the next day.

You don't get too hungry, to eat everything you ever cooked. 

You get those sour dough you recognize in Tops or in Wagmans, or in Kroger (KY), you know what a sour dough looks like, already slice?

+ avocado  +  some dice tomato  + jalapeno. 

Every week, you get 1 container of the chicken. Boiled. You only set yourself eating once, that chicken whatever.

No can foods like the CNN says.

You can eat 3 chips, but put that chips bags back. On that plate....you set some measurement every night you coming back from work, you guggle down every food in your mouth. Any artificial drinks, or the food take-out, or the Chinese fast woke to eat, or the sauce or you craving something, its not in the car, you get in, and put in your mouth. 

You get a set menu, a set schedule, you don't complicate your shopping, you don't complicate the food choice. Sometimes you slip out, ....but you aim at 5 pounds each week. That is 2 kg. 

You cannot die on the starvation, so sleep through at night, and get up next morning walking again.

Tofutti has this Vegan Creme Cheese

                       Vegan sour creme Cheese

See the above that sour dough perfect that 1 recipe. Every night, you look at it, its the carbohydrate, you don't crave anything else. Its a set schedule, your stomach feel safe.

We do the pinterest?

When you wake up....another day pass. How is the weekend?

The sour dough cut in half, baked, and on the top its the chopped avocado, some dice tomato, some jelepino, and the vegan creme cheese Tofutti.

On your plate, + 3 chips, + a drink of the same orange + the water 1:1.

Your vitamin C bottle  (1000mg, L-lysine, vitamin B, or the multi-vitamin)

Per week, you put to put that down, 3000 mg Vitamin C is not enough considering you are all highly deficiency at it.

You eat every junk in every week.

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So you get a loaf of the white bread? 

• Cut the edge away.
• The sunflower oil is the cheapest oil + parsley on those "bar bar bar bar bar" white toast.

This is the bread crumb, you got those extra plastic bag, you put in there, your car inside the temperature can always keep them. They can always be eaten any where.

You bake them, and?

You break them when you need to put on the salad like the regular bread crumb. You first try to put a lot of the oil, not drizzling, just dump the oil, and you dipping the bread on 2 side, you don't even bother to use any tool, your finger turn that up down, and put in the oven.

5 mins, and shut it off, leave it in there, you take a shower, outside, they are done.

Your snack? Yes.

The guys, you all drinking this artificial drinks, not the cocktails?

Well, we gonna use this Korean drama the strawberry Nestle, did you buy? You don't use the milk, just add a spoonful at that orange water 1:1 mixture, seeing....that kind of the artificial drinks you like it. 

Those are? The powder. 

Usually they microwave the milk with that. No, you using it those bubble tea shop stuffs. Or you always have those shaker, and the ice, all that....you be creative on your own. Its a TV says. They sell it here. It can put down some of your craving, or your hunger, a little trick here or there, you wish to buy outside too lazy to get out, and instantly at your bottle there.

You have a 40 pounds of the orange has to be used.....so be creative !!

Is there an ingredient for the vegan cocktail?

A concentrative lemonade, or the lemon concentrated, you might seeing those Green Lemon looking with a lid in those basket near those isle turning around. Its all green looking fake lemon.

Those are the concentrate?

Yes.

You get 3 coconut creme (the can, or the aluminum foil)

1 white cauliflower + 2 green broccoli + 1 onion + 1 carrots.

1 lemon grass, you cut in the middle trim the top, and the below. Too hard top, you get rid of....So you cut in the half, open the facet water keep rinsing, this per....layers of the lemon grass. You can salted them like 5 mins, and rinse the water....

And put in that mixture, add some paprika will be the red color.

+the salt +the sugar.

 ( the table spoon each ), you dilute another can cup or 2 water in that giant pot. You need to cook this about 20 mins, shut off the fire 10 mins, totally 30 mins.

The pasta, or the rice, a little bit, but you get to taste.

Its not a muculess diet, its just ....a lot less fat.

You only use 1 coconut can.

So now .....these table you have....

This one pot    |     the sour dough + creme cheese +avocado    |     the rice + kale

+ the bread crumb in the oven, 

you divide some to your car

+ 1 container case of the 40 pounds orange on the table, not on the carpet. 

2 thermal bottle (washing daily)    +   3 water bottle

A trolley, and all these osmosis water, or the distilled water.

Or you assembly the Berkey's emergency water, perfect !

You get 3 Chinese Chive, you grow hydroponic with those Chinese sweet and sour soup take out the long plastic cup, in your kitchen. Anything you see growing taller, that is the organic chive.

What is so used of it? 

You cut the top, that is 10 scissor cut, to put on your sour dough with the vegan creme cheese (your jelepino), saying spicy? The dice tomato, or without the jelepino, you got too hungry, you forgot to buy it ....

You live like that, for the next 2 weeks.