Do you get up and exercise? I don't do the small exercise like my TV anymore.....你有站起來運動? 我不再是像我的電視小小的運動

That time, Westlife came, I didn't leave the house and went to gain weight, I be careful with the weight on my knee, so I slowly to break the weight. Now, I just walk through my weight down.

那時候西城男孩來，我沒有離開房子，我去增重記得? 我很小心我的關節膝蓋，所以我慢慢地打開那種體種，現在我走過去我體重下來 ! 

The upper arm has the girls care about the exercise, I do that at home, just swing.

上手臂就是女孩子在乎的運動，我在家裡做，只是摔摔

Ronan he has a magic breakfast radio he went on ....you want to look at it? He was at his Christmas time.

Ronan 他有一個『魔法早餐的 radio 』他上去討論 ....你想不想去看看? 他在他的聖誕節

https://www.youtube.com/watch?v=InDiG1T2cZ4

The exercise plan means, there is the diet Monday to Friday, and you stick to it. You drink more water, or you drink more the juice, or the fruits diets, or the apples.

運動的計畫是說，飲食星期一到星期五，你要維持著，你喝多一點水或是你喝多一點果汁或是水果飲食，或是蘋果。