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🍵🍵 When you losing weight, you have to see results to feel relief and be happy to continue. Right? 當你想要減肥,你要看到結果感覺輕鬆的感覺,快樂再繼續,不是嗎 ? 🍵🍵

So let's say you starting on the first week, how much of the solid food you eat or you bite. I eat the Chinese these soupy cabbage, its very very soft from the local here. Meaning when you cook it, its a bundle becoming very soupy, that has been my food here.

來說你的第一個禮拜,多少實體食物你吃下去或是你咬下去,我吃這種中國湯的菜,非常非常軟從當地這邊,意思就是你煮的,一整鍋湯變成非常軟的,這一直都是我的食物這裡。


No bread, no rice, no noodle, no. No eggs, no milk, not even a lot of the salt neither.

沒有麵包、沒有米飯、沒有麵、沒有、沒有蛋、沒有奶、幾乎沒有鹽巴


You want to practice you manner how to talk to the guy, or you just stand up behind your chair exercise to keep clicking my website, how far this Google ever.....did, I see nothing.

你要不要練習怎麼跟男孩子說話,或是你站起來在你的椅子背後運動,你一直在按我的網頁,這 Google 怎麼...算,我什麼都沒有看到 !

https://www.youtube.com/watch?v=DwivOZb7sP4


You say Good Morning to the guys, those things motivate you how to lose weight?

你說早安跟男孩子,這種事情鼓勵你怎麼減肥?


You feel fear, or you feel scared, and everyone looks like loosen their diet, only Anna keep saying and do I persist, no more video?

你感覺害怕,或是你感到恐懼,每一個人都很鬆對自己的飲食,只有安娜在說,我有沒有繼續,因為再也沒有影片了?


You have this office to sit, so every one hour, you get up 10 mins to 20 mins, just to keep walking, jumping, wave arm, yoga mat, some yoga balance exercise?

你有辦公室去坐著,每一個小時你找十分鐘到二十分鐘只是繼續走路、跳跳、甩手,地板的地墊,有些 Yoga 運動的招式?


https://www.youtube.com/watch?v=t9bUvUtS7aU


I can understand his English, correct.

我可以聽的懂他的英文,對


I am not I used to be 20 years ago?!

我已經不是我 20 年前那時候



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