Mark LOTR, good afternoon

https://www.youtube.com/shorts/5lW32ZiU4hk

Do you rinse your tongue, like brush your tongue top, and the teeth, like every few hours if you remember, you put your head down, rinsing that teeth, like 20 seconds.

What you can do is your dental floss your teeth, and you smell that line, and is that the same smell like you feeling you palate taste like? Then once you dental floss habitual, you lower your head to the water to keep rinsing your entire mouth inside for 20 seconds.

1 mins is fine? Yes. If you dating a girl in front of you, you need to rinse your mouth per hour, I can tell you that. No, everyone does that is for the breath reason.

Do you take some vitamin C? 2000 mg per day, if you keep bathing and detox. Rest on the 7th days, and B complex and multi-vitamin, 3 days 1 tablet, the bottle says.

You might be laying it down, get up and bathing, talk with someone, and go back to sleep, right? Exercise indoor, or outdoor. You cannot actually walk too far, your eye uneven to the road. You feel the chest weaken, the tennis ball, those.

The orange juice if you can get the fresh. Yes, still 2000 mg per day. You doing a lot more this hot water, warm bath to your entire body. Its the winter. Every time you are inside the water long hour, you deficiency like those otters.

You get a light diarrhea, that is too much vitamin C.

What will happen? They diarrhea all together or with the urine coming out. 

You get L-lysine, too. Sometimes you mix with it, 1 to 1. The nose or the mouth has the blister, your liver over heated. You drained out your vitamin when you detox on the mode.