UB, UK ....these unfinished talks

Your lunch box, or you trying out some cooking.  So you have not made your own lunch box?

You are not near UB right? Only Jonathon was still in that town going home from Sheridan, the Chinese store has these white thin noodles. A sesame oil or the sesame seed. Some shredded carrots, or some shredded cucumber, with that sweet potato glasses noodle (still in the Chinese store), its those UB Korean restaurant selling those Jaep chai those. You all want to be more near anywhere except the Chinese food?

If you buy the sesame seed, then you cook some brown rice. That is some of those ascetic human eats.

In that Asian Chinese store, you have those Bok Choi. If you are in the town near UB. I don't know if everyone seems to left there. Only he and his family or the parents were there. If you are in the store you pick up more than 1 thing.

These things you can leave it there, like your white rice, or the long grain rice, or the pasta. No, we don't eat the long grain rice. Those are the Indian curry rice, I think. 

Your pasta can be with margarine, not the real butter, or the Earth Balance (Vegan)

You cooked with the salt in the water, that is about 13 mins. 

You have the bread + the avocado, some cherries tomato, some basil leaf. The olive oil.

You can buy those more flavored olive oil.

To lose weight, you take more soy yogurt + the orange, the pear or the apple. You stay away from the pizza, the cheese, or the pasta.

You have to walk more, exercise more, get up and stretch your back, your arms raise up or coming it down, swing a bit, your body to keep some movement, other than driving. Walking for 10 mins, back and forth, breath breath breath with the chest going up or down. The more metabolism, the more body get rids of the waste. Drink some bowl movement tea.  You have to go to the bathroom every single day, the poo part.

You depress over a lot of the things .....other than any of these things they telling me.

England

The otters ....the zoo.

You mean you staying here to seeing all my world here chaos? The life is up or down with all kinds of these music, the video, the bone doctors, or the chiropractor makes you want to go to sleep. These otters doing the tricks. Or the music, or the home, even the neighbors make you feel someone is near, or the Apple, or the food, or the metro store to go and venture...

You are not happy, that is what you mean. You got frustrated, you want to lose your weight 40 pounds to set, make that in 7 month, everyday just keep walking, keep exercise, keep stretching, breathing, make that a written down daily activity.

• Today, I done the stretching. 5 times.
• Today, I walk 10 more mins around my home, back and forth. 5 mins going and 5 mins back I check my car.
• Today I eat 2 meals, and some more fruits. To keep the regular morning routine.
• Today, I didn't drink the coffee, and cargo my own water, and fill up some thermal boiled water, or I assembly those Berkley emergency clean water, my hands are clean.

I lose 1 pound per 2 days if I relax less stress, and eating less, and take the lunch break to walk a bit, breathing outside, walking a more frequent in the work place.

I didn't eat the cheese, I didn't eat the bread, I didn't eat the meat, or the outing food.

I just boiled some water noodle + the cucumber + tomato + some basil, some salt, some sugar. With some soy sauce + the washed bok choi.

I swing my arm 20 times, both arms.

I up down my thigh about 20 times each side. Per 2 hours during my works.

When I get home, I drink a lot of the water and to take a shower, like today the Friday night. 

I stay home indoor, boiling something but I keep doing my thigh exercise or the yoga floor mat to stretch my back or the lower part, to open my upper body, and the lower body, when I am boiling the potato for 20 mins + some eggs, or some pasta.

I washed the veggie to wait on the side. I put those in the container. I eat them if I truly hungry.

You wrote them down as the "affirmative" statement. You do boil them, just in case. You feel insecure, you feel hungry, you feel scared. You walking in your apartment waiting these boiled, washed, and drank the water, and take a shower every time you enter home, and get you laundry those outside energy to clean.

I trim my nail, I trim my toe nails, I put away my eye glasses sometimes, to stretch my eye muscle, I want to cure myself the vision, the obesity.

I wash my hands more thoroughly.  You write them down to keep yourself in check. 

Its late, but something about you guys what? Today is Friday? And? 

I go be on the phone.