I usually drink a lot of the water in the very early morning. Like I told everyone Taiwan timezone to North America Canada or America to Europe Ireland time, its I used to get up early. My teeth hurt.... When I am coming it down, everyday slowly, so when I get to 65 kg, I aim at 63, then I imagine 58 kg.
When I was was 67 kg, so I imagine 65 kg, then 61 kg, then 58 kg, 55 kg. My mother actually cook for me, and bought many snacks now, so it didn't drop down per weekly quickly. But I told Kian every day, its I look at the belly, these fat to go down another 5 kg.
我通常喝很多很多的水，很早的時間，像說我跟每一個人說台灣時刻表跟北美，加拿大或是美國還是愛爾蘭歐洲時間，我以前早起，我牙齒痛...當我下來體重，每一天所以我到 65 公斤，我對著 63 公斤看，然後我想像 58 公斤。
當我還是 67 公斤，所以我想像 65 公斤，然後 61 公斤，然後 58 公斤，然後 55 公斤，我媽幫我煮菜的，買了很多零食，所以現在每一個禮拜沒有那麼快下來，但是我每一天告訴 Kian 看這個腰圍，這些肥要下來再五公斤。
They ended right?
他們結束了，對吧?
He is Harry Style from One Direction. I know who he is.
他叫做 Harry Style 從 One Direction，我知道他是誰
Do you all have a physical therapist or a MD psychiatrist, whom you could sit down and talk? Other than my stuffs, I already know. You all have inside your own very life. These are the shows you put on the photo arts, I can see that, everyone can see that. Are you happy? What did you do behind all these time?
你們有物理治療師，或是心理醫生，你們可以坐下來講話? 除了我的東西，我已經知道，你們在你們自己的人生裡，這些是秀的照片藝術，我可以看到，每一個人可以看到，你快樂嗎 ? 你們都在後面做了什麼這些時間 ?
The human internal chemistry to that other than the physical structure, where you called it the skeleton, its where the derived study such as physiology and anatomy come to the university class. You have the clarity of the brain to where your health factor to everyday you intake the nutrition, the food, or the healthier choice to that vegan diet. The hydration statue of your morning routine, often its really one or two big glasses of the water the first thing in the morning.
Some people take the fruits, the smoothie of the combination fruits starting with the banana, and some prepared these brunch has the nut or the salad mix in it. Some with the bread crumb. Your internal balance of that fluid has to go through the blood, or you saying your entire body during the stress of the detox or the losing weight, its your blood dump the toxin out of your urination system or from the anal, but that entire circulation system will go through the brain, and that is no and no too fast, or too little water or the juice, for saying all day long if you none stop going to the bathroom to pee, that is how you get rid of the waste line, or the toxin you taken it down the artificial flavor, the artificial seasoning, or the preservative, or the salt meaning the sodium. The presence of the sugar in the blood you already know what the disease all know comes from, but the blood does not just get rid of the sugar to turn into the fat, its eliminating out so it started to burn down the fat. Your entire health of the blood works are that your circulation system none top circulating to the brain and to the heart including all the other organs.
人類的內在化學到這物質的體格，這裡你會說骨骼，而這些變成的一種學理像說生理學，或是骨骼學在大學的課程裡，你有這些大腦清晰跟這是你健康的因素，到每天你吸收的營養、食物、或是健康選擇像說全素的飲食，這補充水分的情況在你的早晨間隔，通常是一兩杯大的容器的水，這第一件事情在早晨。
有些人吃這水果，奶昔的合併水果開始這香蕉，跟一些中午餐之間個沙拉跟堅果類，有些有麵包 crumb，你的內在平衡這些液體是要經過血液的，或是你說你整個身你是在清毒的壓力，或是減重，這你的血液丟出來的毒素是需要這尿意系統，或是後面肛門，但是這整個循環系統必須經過大腦，這是不跟不的太快，或是太少的水分你在解決這些髒物，或是毒素你吃下去的，人工味道、人工酌料，或是防腐劑，或是這鹽巴像說鈉，這糖分的存在在你的血液裡面，你已經知道這疾病怎麼來，但是血液不只是把解決這糖份變成脂肪，這解決怎麼燒掉脂肪，你的整個健康是血液的基本課題，你整個循環系統不同的循環到大腦或是心臟，這包括其他器官。
I go to my news, my phone (Westlife), and my food....
我要去我的新聞，我的電話 (西城男孩) 跟我的食物 ...
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