The Weight 體重

When I was younger, I didn't really know all this thing. Eben is a coach or he knows a lot of these coaches that in his company you can talk to. You can hire a personal trainer, and he will tell you the lifestyle to help you keep in shapes. Let's say its not your case, meaning you only know its when you are hungry and you get through 3 meals that is the morning you start with the smoothie or the drinks some water and you just eat the left over from the table. It might be the Chinese food, and then the lunch and the dinner.

So one day you decide at your age, let's say 40 years old you want to learn this stuffs....whichever this losing weight stuffs, then if I describe to you about me and Eben pretending having a roof like that otter says, me and nick does that, but he buys a lot more this super food or the supplement. 

Some people don't have money, and you need to go to work !!! You got hungry !!!

Right now we are talking about I am live inside your body, your brain....

You need to change your water statue, anything you drink other than the distilled water, or you buy those big jar to carry with a trolly, I bought from Canadian Tier. I didn't see it in America. Its a personal open close and put in the truck. You start to go to those Green House selling a case of the orange, that is your every morning, 3 or 4 electric juicer from the Amazon. In the morning.

You need to use your nose breath the fresh air with your mouth close it tight. Every morning  Like you inhale and exhale 20 times, jump about a min, do enough inhale exhale 20 times, with your mouth close tight. Use your nose. 

Superfood is one of those monthly subscription, I will tell you some people that is not the options. You can add it 2 weeks later, but for now you trying to hydrate your body with the 1st meal in your morning to the air you breath in, and the juice and the osmosis water throughout the day. 

One day, you will no longer can drink any Star Buck those tea, that water is not good. Its boiled, but its not good, I got sick. It needs to be osmosis water or the distailled water like the bottle water.

當我比較年輕的時候，我不知道這所有事情，埃本是一個老師教練或是他知道很多這種他自己公司的教練，你可以去講話，你可以雇用一個個人訓練者，然侯他會幫助你健身，假如說這不是你的情況，意思你只知道當你餓的時候，你會吃三餐像說你的造餐開始，是一種奶昔，或是喝一些水，或是你吃剩餘的飯菜在桌子上，這可能是中國食物，然後中餐跟晚餐。

所以有一天你決定你的年紀，假如說 40 歲你想要學這事情...不管是哪種減肥的狀況，那如果我解釋給你聽我跟埃本假裝有一個屋頂，像那隻水瀨講，我跟尼克做那些但是他買很多這種 super food 或是營養品。

有些人沒有錢，而且你要去工作 !! 你會感到飢餓的 !!!

現在我們在討論我住在你的身體裡面，你的大腦....

你需要改變你的喝水情況，任何東西除了蒸餾水或是你買那種很大的容器跟托東西的，我在加拿大買的，我沒有看到在美國，這是一個個人用的在後車廂。你開始這種某種 Green House 買一整箱的柳橙汁，那是你的早晨，三到四個電動果汁機從亞馬遜，在早晨

你需要用你的鼻子呼吸新鮮空氣，把你的嘴巴閉起來，每一個早晨呼吸進來出去 20 次，跳一分鐘，在做 20 呼吸嘴巴閉緊，用你的鼻子。

Super Food 是那種每個月要訂購的，我會告訴你很多人那不是一個選項，你可以兩個禮拜之後加入，但是現在你就補充你的身體水分，第一餐的每一個早晨空氣你呼吸，果汁，跟 Osmosis 水一整天。

有一天你會無法在喝這種星巴克的茶，這水不好，這是燒過的，但是不是好的，我會生病的，需要是 osmosis 的水或是蒸餾水像一瓶的那種水。