Regrets ...

Everyone will tell me why the life is full of the regrets for.

Will, you got a facebook video.

Mark LOTR, are you okay doing a lot of these, you feel working so you stay on these water bath, your eye glasses with the water steam, you can take that off, close your eyes and breath up, and relax, not fallen asleep, count a few second, open your eyes, and open that door in the bathroom to the outside, someone is with you?

No, you give yourself like 20-30 mins bathing, no more than that, you get used to just using the hourly you put your foot in it, for even like 1 min, you put your sock on, immediately that everyday run about routine, you feel lighter, even 30 seconds, you seriously just let go the water, but your foot stays in for 20 second. No, not minute, the seconds. Because we are very very busy? And put your thicker socks on.

Even the 10 seconds will work on the hands. I done this so long, so I know. To the girls are a lot affected.

10 second means, 1 2 3 4......10, 15, slowly count with your second, you think 1 second is long enough.