Losing weight (you all + me)

My blood pressure 97 / 72     79 (heart beat)

This is not the weekend, everyone has to be busy starting Sat? 

You all watching this CADS ( my facebook video), we cut in half, that is England them ? Z how to write a Z? Fr...no wonder, their langauge. 

I have this timer, you all using it the UB or UK. ( which one left with the shape to go help 1 extra giant fat ? ! ) You all connected to sort your own shape, or your own current or the last husband those? You fix 1 or 2, talking to, or discuss your Boku, that time you all knowing this Mike Adam, he was using Taiwan here the publishing company. The Natural News.

Is Boku the super food? It is, but they doing this subscription, you buy 1 from Amazon, you trying just the morning and the afternoon to make 2 thermal bottle or any 2 bottle at your work place + those distilled water bottle, and morning juice or some bread quick toast, and then the lunch is what I tell you.

Your dinner, a banana, or an apple, some lighter white noodles soup + some salt, or Chinese chive, you organic grown, or the kale. Washing really well on the kale. + some your snack, no chocolate. 

Barlymax or beetmax, you can check. Nick's church that American stuffs. You go down and see the similar categories in Amazon. You are using it to reduce like 40 pounds weight. So prepare your bottle.

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Your Food  (UB)

We know each other a lot better now.  You go shopping today? Today tomorrow?

Eggs

You buy 1 box of the egg, if you boil 8 and they are soaked in the sugar and the soy sauce, you wait for 2 days, you only have 2 outside scramble eggs, today you eat it, or tomorrow?

That is how you get married with the Asian? Their liking is the soy sauce and the sugar !

The pepper

The 3 color bell pepper, you can just get the green pepper.

A bag of the onion.

A bag of the potato.

5 Kale, 2 rapinni.

Do you use the margarine or the Earth Balance (Vegan) 

The Asian white rice will be a giant bag, or you get those long grain rice. Those are the sushi rice identical, its not a big deal. The price and the volumn, you check it before? Then the long grain white rice is fine.

Those are the Indian eating it.

You use those Amazon the smallest rice cooker? No iron outside like me?

So that is 2 cup of the rice + 3 cups of the water.

If you do 3 cups of the rice, that is 4 cups of the water. 

You eat like a couple big spoonful white rice, not the whole cup, the other rice, you wait until you get home, or tomorrow.

You wash 3 kale today, tomorrow you gonna eat it with the kale and the rice only?  + the salt?

When it cooked, it shrinks. 

The rapinni, you just keep cooking with 3 tomato. 2 going in the pot, it will come to a bit bitter, the whole soup, but its bite-able. For your teeth. 

You gonna eat everything today? Saturday?! 

I am preparing you the whole food next week. 

Do you have the big cylinder pot ? that is when you cook 2 rapinni, its not small. Not those regular flat pot.  Wash this vegetable in the salt water, and keep rinsing that.

The kale you need to use your hand at those flowery top leaf, open it, and rinse all that, and then soaked in the salted water.

I think you guys are so so so so hungry.

The kale like 1 min or 2, its done. It doesn't need to be super cooked it. The rapinni soup needs to wait like a hour or keep boiling back after heating it up, then that is a bit bitter, and bite it down. You don't eat raw on those rapinni.  But that is in UB.

When you left UB, you don't have the rapinni anymore? 

Bok Choi?

You don't bring some crackers, some cheesiz at your work? A few bite, or a handful?

Walk, and stretch a bit, your head strain, your shoulder, breath and relax.  Breathing UP!

And then relax down. 

Close your mouth.

The jaw down, your back head sticking out ...

Have you go and see some chiropractor, you are not conscious where is your body?

Straight up your back, sitting up, not clutch your back. (all of the above)

Breath up til your chest hurt.  (the mouth close).

You want to try all of the above again?

Put some eye drop in your eyes.

You like Mark, which one of you like this Westlife "End of Time".

He knows? The otter and the white cat today?

3310 scripts, or just in general? 

You get a fake account, and communicate with him?

Shane arrives here first....those they live in Ireland. Their stuffs don't ship all together on the first try, I told Shane so many times, these guys need to keep hearing every routine 1 time, 2 times, 3 times. The same schedule, the flight is Mon, Wedn, Fri to LA.

Straight. There is no stop, below its nothing but the ocean. You cannot swim.

They have the London is the straight flight, his Prince William is outside waiting on him? 

To Taipei, Mark or Nicky them has to flight to Dublin on their own connecting flight. They should know how to book the tickets right there, and get across.

Like us in UB....the JetBlue those you were all NYC, the New Yorker, remember? It is only 50 mins. 

(  Pouring pouring pouring rain .....  )

Well, you can tell him the laundry service you can do, or errand you all do from your home in the school, or now you working, all that. 

You know you are not a girl anymore?!

They do the business in this world, that ranking is Shane first. You put the wrong guys next by you, its because you imagine his money pays your rest of the life in luxury live in Westlife name?  These 3310 doesn't have a hold, and he has more issue because of the TV I think, now his medical room, where he supposes to be. 

You get jealous is to have a real reason, other than ever ever will become possible, you thinking that? Not the legal court?

We used to grow up seeing those video, its everyone leaves, the middle focus. We want the rest of them dead.....seriously. The 7 or the 8th grader.

Next - your all waist issue.