Nicky or Kian probably don’t Cook elaborate not even me but the face looks like me telling you …

Those are just the side dishes. That’s not out of the breath. Those are not the food. 

The routine no breakfast just the water or the smoothie, walking or breathing and one of those Eben says green. You done it or every “a Day in Life” doing these? To make you feel competitive. 

It is?

You feel a lot better each day morning on that running shoes. Every morning you breathe the quiet morning, you feeling very good. The student dorm, your mind is not clogging.

Remember this.