https://www.youtube.com/watch?v=kJpr-7gpOnU
肉 ! 我只能吃兩塊或是總共三，咬下去不需要吐出來。
I have to keep the shape 我其實需要保持很多事情，我其實講真的 losing weight 減肥，我真的也是減到我說的，會小一圈
I meant it this time to losing all the way something coming all the way down.
講說減肥計畫 Talking about losing weight plans
我前幾年不是有一本在寫 , The 2 years ago I have one book written
在某個時間的體重就是現在我下來, At that interval time my weight was then, to now coming it down.
我其實很開心 I am actually happy.
我其實也不清楚為什麼我要增重，這 COVID 19, I don't really know why I have to gain weight, this COVID 19.
但是其實是有原因我自己也算的很誇張 But there is a reason, even math I count its very exaggerating.
是不是說你們其實很餓? 你們吃什麼都一直吃下去? 那我的事情怎麼辦? 我就一個人一直活著? 我打算怎麼減下來? 我上次卡在 61 kg, 我現在已經要從 66 下來，先講說 64 kg, 再說 62, 60, 58 kg.
公斤其實不是磅，我不吃三餐的，所以多動一點，前兩個三個禮拜叫做過度，我其實很累腿走不動了，就是抬腳很離譜，但是因為走太多，我休息的這幾天，體重就下來! 很奇怪。
我才量我的體重
I just weight myself
明天可能就破了中間的 66
Tomorrow might break the mid of 66.
I was saying that for 2 or 3 weeks, I walk so exhausted, my legs. Just when I get the break to put up my legs flat, like rest a couple days, my weight start to breaking it down.
If I using this book, I suspect, tomorrow I gone back to the year July 21th, 2022
我說如果我用這本，我的體重明天回到七月的 21 在 2022. 不覺得很好玩?
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