Sandwitch 三明治

A simple sandwitch and some of these vegan options will reduce a lot of the egg or the milk products are because they are very fat.

一個簡單的三明治，有些純素的選擇，就是減少很多蛋或是牛奶成品因為它們非常胖。

A creamy texture, and there is a vegan Earth Balance

一個很濃郁的吃的感覺，和一個有全素的 Earth Balance.

The details in the food science, what do you eat it down, you ever think to talk to the guys, and how much the total weight ought to lose, and the goal, the miles to walk or keep walking.

食物科學的細節，因為你要吃下去，你有沒有想過跟男孩子講過或是總共的體重，下降，真正的目標，或是里程走或是繼續走。