When I was in the kitchen for a long time 當我在廚房很久的時間

I will tell you, there are a certain thing they are always in needed dice or processing like the tomato, the black olives, or the parsley. Washing and unsalted from the can, dice and put in the plate to get ready for the salad. 

The chickpea are flavored in the slow cook.

The Italian pasta, the quinoa or the chicken tear meat are in the 3 boiling pot, in 13 mins, that is per bowl you putting these things in, and that is 3 things get ready.

我會告訴你，像說通常處理就是番茄，黑橄欄、parsley，洗跟去鹽巴從罐頭，切丁跟擺在旁邊等變成沙拉

鸚嘴豆就是在慢煮鍋有味道

義大利麵，quinoa 或是雞胸肉撕開煮再三鍋，13 分鐘那是每一個大碗你把東西擺進去，就是三樣東西好了。