When you cook in-house, that is when you eat a lot more raw or the salad. 當你在家裡煮，你才能多吃一點生食或是沙拉

When you are outside, its very greasy.

當你在外面吃東西，非常的油膩

Here you staring at, it would be 1, 3, 5 

這裡你看著會是 1, 3, 5.

1. the tomato dice, black olive, parsley         番茄、黑橄欖、parsley

3. Chickpeas in the slow cooker, tomato, parsley       鸚嘴豆在慢煮鍋、番茄、parsley

5. kales and chicken tear breast meat，    Kale 跟雞胸肉撕開

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If there are some other veggie, I add some cubes cucumber on the 1. or bell pepper

如果我有其他蔬菜，我可以小塊黃瓜跟 Pepper 在第一個義大利沙拉