Its the same list below. We re-write this twice. The cafeteria those salad bar idea.
Pasta Salad | Potato Salad | Chickpeas | quinoa salad |
Dojin mustard / red wine vinegar / Italian seasoning
dice cucumber, olives, washed artichoke.
Potato + eggs mash + mayo + washed parsley
Masala Indian box spice in the slow cooker
The chickpeas and quinoa can mix, same parsley + red onion + olive
Lentil soup + Tuna white toast bread / dice mince tomato / parsley
Clean broccoli light boiled / baby carrots
The cooked food:
White rice, fried rice, Chinese spring roll, or those shredded cucumber, carrots, potato with the flour to pan fried. Its a small pan fried cake.
Coconut milk curry, with the cauliflower ( the Farmer's market )
These are with the meat in it, or the chicken legs, or wings.
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